Using Facebook as a Force for Good this Lent, Part 1: Almsgiving

Intro:

The purpose of putting our smartphones on grayscale for Lent is to choose a form of Lenten penance that requires sacrifice while also allowing us to regain an element of thoughtfulness and recollection in our use of these devices, which can distract us from purposeful Christian lives. However, while this Lenten resolution is a good first step, it may not "solve" all our usage struggles.

Perhaps that is why so many people, instead of grayscale, choose other specific resolutions, such as giving up online shopping or social media. At times, we may feel that it the struggles come with impulse control in the little bits of time we have free. We look for distractions on our phone, and find them easily, but we are left feeling that online window-shopping or mindless social media scrolling was not the best use of our time. It lacked a sense of purpose and increased our sense of a lack of impulse control or meaning in our usage.

The question for today is how we might approach Facebook during Lent, using it as a force for good, rather than mindless, time-filling, quasi-entertainment. We consider this question with the traditional Lenten penances in mind: prayer, fasting, and almsgiving and offer concrete suggestions for using Facebook well this Lent, rather than simply giving it up.

Almsgiving:

Fundamentally, almsgiving is about giving money directly to the poorest in need of basic resources. During Lent especially, we see this giving as made possible by our own sacrifices of little comforts that we can give up for a time in order to focus on others. Facebook is currently used for various fundraisers, providing us with opportunities to donate money. However, we can find many other important opportunities simply by paying attention to our friends' situations and needs.

The idea of almsgiving can be extended to include the corporal and spiritual works of mercy, and each day, if we are attentive and reflective as we look through the posts of our friends and acquaintances, we will see openings to perform these works. Just recently, members of my family (including myself) had flu, and my husband posted about it on Facebook. I was moved by a number of friends who reached out to me to offer picking up groceries, dropping off Tylenol, and helping with rides for my children. And I was grateful to the friend who dropped off a meal, groceries, and Tylenol for our family.

Each day, as we scroll through Facebook, we will find people mourning the loss of a loved one, struggling to overcome illness, frustrated by logistics of family life, adjusting to a new baby, or going through some other hard times. Rather than casually passing by these posts, we can use them as a way to practice works of mercy during this season of Lent. To be more concrete, I suggest choosing at least one per week to address off Facebook, in real life, as we might say. Such actions would include sending a real, physical sympathy card or buying flowers for someone who has lost a family member, dropping off food for a sick family or family with a new baby, offering a ride to basketball practice for someone struggling with logistics, or sending some cash to someone who seems to be struggling financially.

There may be times, due to our own family circumstances, where we feel limited in our capabilities to reach out in charitable acts. While mailing a thoughtful card may be a possibility, making a meal or offering to watch someone's children may be untenable. However, during those times (including Lent) where we find such obstacles to physical works of mercy, we can still use Facebook as a force for good by offering encouraging words and making affirming, positive comments that express our concern and support for our friends with current challenges.

Because of Facebook, we often know events, including difficulties, that we might not otherwise hear about it. This Lent is a great time to put into practice the idea of almsgiving, using these posts as openings to reach out, inconveniencing ourselves to assist those in need and support those who could benefit. When we make such a choice in our use of Facebook, we can take it beyond mindless distraction to purposeful penance, using it as a force for good this Lent.

Grayscale and the Traditional Lenten Triad of Prayer, Fasting, and Almsgiving

Putting your phone on grayscale for Lent may seem like quite an unusual Lenten resolution. In fact, if we look back over 2,000 years of Christianity, I think we can be pretty certain that this particular Lenten resolution was not ever a popular voluntary Lenten penance. So we might ask ourselves why go grayscale, especially when it is not a traditional Lenten practice?

First of all, what are the traditional triad of Lenten penances?

Prayer- spending extra time in prayer or increased intensity in prayer, e.g. attending daily Mass during Lent, saying a Rosary daily, dedicating extra time for mental prayer, reading the Gospels using  lectio divino, keeping a gratitude (to God) journal, etc.

Fasting- giving up those foods that we enjoy. Before the Lent of 1967, all Catholics practiced daily Lenten fasting with partial abstinence from meat, excepting Fridays, which were days of complete abstinence from meat. Voluntary fasting since 1967 has come to include many things, such as fasting from chocolate, snacks, meat, dairy, soda, alcohol, coffee, etc.

Almsgiving- dedicating additional funds toward the poor. Especially given a more simple Lenten menu, there should be extra money available to give to those in need. Almsgiving can include direct giving to the poor and beggars, as well as charitable giving to organizations dedicated to helping the poor. It can also include the corporal and spiritual works of mercy, such as visiting the imprisoned and clothing the naked.

Now, where might going grayscale on our phones fit into this schema? The answer is...everywhere! In his book, The Strangest Way, Bishop Robert Barron borrows the Buddhist idea of "monkey mind," to describe what sometimes happens when we begin to pray, placing ourselves in the presence of God. Even with the best of intentions and desires, our mind eagerly jumps from topic to topic, distracting us from the presence of God.

Smartphone usage is a sort of a training in monkey mind, an easy way of exacerbating a tendency that we already have. Jumping from app to app, from bright red circle notification to the next, scrolling quickly through a social media feed, or skimming news headlines and emails. There are a multitude of ways we use our phones - often to good purpose as an amazing tool - and yet, it feeds a sort of monkey mind, where conscious choice can be minimized as we follow the whims engineered by app designers who study how to distract us and employ those means to win our attention.

There are wonderful prayer apps that we can download to our phone...but, lovely and useful as they are, they nonetheless appear as one app among many. Even with dedication to a particular prayer practice, we can easily fall into a desire to get that breviary done so we can go back to FaceBook. Having a smartphone does not preclude having a good prayer life, but we must admit that facilitating and encouraging monkey mind through training ourselves with these screens can detract from and diminish the quality and quantity of our time in prayer. Going grayscale has been evaluated as increasing conscious choice, meaning we are ruled once again by our reason and not the drunken monkeys jumping around in our head. Those who advocate a grayscale phone setting claim that it also diminishes overall usage on the phone, which means the minutes available for prayer time increase.

Fasting from certain foods during Lent is also a way of increasing consciousness, of thinking more carefully about what we are consuming. It can help us to live more simply and be aware and appreciative of our resources. The bright colors of the screen are highly consumable, albeit not by our mouths and stomachs. Many of us have had that experience of having our attention drawn to the bright red notifications, feeling like we must click in order to get it erased. Push notifications draw our attention to breaking news, and we feel a desire to consume this news immediately. Fasting from food is a way of slowing us down, and so also is fasting from color. Our phones become less attractive and less consumable.

Almsgiving is a practice that ultimately has its root in seeing God in others, acknowledging the truth that when we give to others, we are giving to God and showing him our love. Many of us have had the experience of feeling ignored by others who are looking at their phones. Many of us have also had the experience of knowing that someone near us feels ignored because WE are looking at our phones! The attractiveness of entertainment or communication with others that we love can easily distract us from the people that surround us. It can prevent us from recognizing God in others and from identifying their needs. We can miss out on opportunities for the corporal and spiritual works of mercy because we are buried in what is happening on our screens. If going grayscale, combined with an intentional desire to be more present to those around us, can help us to decrease our overall phone usage, we can be more present to others, recognizing God's presence in them.

So, in short, while going grayscale on a phone is very new as a specific Lenten practice, it is nonetheless in continuity with the tradition of Lenten penances. The aim of the U.S. bishops in making Lenten penances voluntary in 1967 was precisely so that the faithful could identify penances that would be meaningful and appropriate to the current situation. Going grayscale is a great example of a penance that addresses the needs of our times.